The Little Book of Colouring for Calm – 100 Mandalas for Relaxation in Minutes

$9.00

Colour yourself relaxed with this compact collection of mandala designs

Mandala colouring is an enjoyable pastime, but its benefits go far beyond having fun. Colouring intricate designs demands mental focus and concentration, similar to the concentration you can develop during meditation. This collection of 100 designs by respected expert Madonna Gauding will help you to you to silence your mental chatter, achieving a kind of mindfulness that will leave you refreshed, calm and focused.

About the Author

Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible, World Mandalas, Six Keys to Buddhist Living and Working with Meditation. Location: St. Louis, Missouri, USA.

In stock (can be backordered)

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Description

Author: Madonna Gauding
Publisher: Octopus Publishing Group
Year: 2015
Pages: 208
Printed: GB
ISBN: 978-1-78157-313-6
Binding: Soft Cover
Book Condition: New
Weight: 305 gr.
Description from the publisher: Mandala colouring is an enjoyable pastime, but its benefits go far beyond having fun. Colouring intricate designs demands mental focus and concentration, similar to the concentration you can develop during meditation. This collection of 100 designs by respected expert Madonna Gauding will help you to you to silence your mental chatter, achieving a kind of mindfulness that will leave you refreshed, calm and focused.

Additional information

Weight 0.305 kg

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